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The Movement Movement Essentials

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The Movement Movement Essentials

12 Week Nutrition Coaching Program

12 Week Nutrition Coaching Program

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Personalized Workout Programming

Personalized Workout Programming

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Food from this week in the Bahamas! ❣️

This weekend I went to the Bahamas with my mama ❣️

Spending time together is not something we get to do often and I enjoy every moment ☺️

We worked out, ate, napped, and I even got her to go on a water slide- lol.

What does the 80-20 rule even mean? 🤔

People throw it around like it’s the gold standard—“Be good 80% of the time and the other 20% doesn’t matter.” But what does being good actually look like? And what happens when t

If you didn’t know ☺️❣️ I am here to help you implement healthy habits + keep them in your routine ❤️

Fun fact: I’ll never tell you to do something I know you won’t end up LOVING ❣️⭐️

You are made to move!! ✨❣️

As a society, I feel that we have lost connection with movement and that there is an overall decrease in people‘s confidence that they can exercise.

You are made to move + your body knows it ❣️

If movement isn&rsq

Seven of the many reasons to join me ❣️
⸻

1. Fitness Without the Pressure
No extremes—just fun, sustainable movement that fits your life.
2. Your Workout, Your Way
Choose from walking, hiking, weightlifting, yoga, running, biking, and more.

Growth mindset is essentially the mindset that you are capable of change.

A fixed mindset assumes that you are born with certain abilities + limits your goals.

You ARE able to change things in your life + change your mind about things✨

Take this

Email: coaching@movewithavah.com